Winter, with its short days and chilly weather, often confines us indoors, making it the perfect season to enjoy the warmth and company of a cat. A field of study known as zooeyia (pronounced zoo-AY-uh) explores the positive impact of human-animal interactions on health, including physical, mental and emotional health. Meaning a cat isn’t just comforting a cozy companion during the colder months, but you share a beneficial, lifelong bond. In this article, we’ll explore the many health benefits to sharing your home with a cat. We’ll also provide some fun activities to enjoy with your cat during a cozy snow day.
Derived from the Greek word for “animal” (zoion) and “health” (Hygeia, the ancient Greek goddess of health), zooeyia encompasses the wide-ranging physical, emotional, and social benefits of owning pets. Cats, as beloved companions, exemplify zooeyia by their ability to:
Combat winter monotony by getting creative with your cat! These activities not only enrich your pet’s life but also elevate your mood and strengthen the bond between you and your kitty.
Note that some cats need breaks from physical touch. Read our blog post on overstimulation in cats to learn how to recognize the signs to ensure a positive experience.
Cats offer much more than companionship—they embody the principles of zooeyia by enhancing our mental and physical health, especially in challenging times like winter. Pairing these benefits with fun activities ensures both you and your cat stay happy and engaged. We always have cats available for adoption, so check them out if you’re ready to embrace the warmth and joy they bring to your home (or multiply it if you already have cats!).
About the Author: Beth Dokolasa is a volunteer for Cat Care Society and serves on the Board of Directors. She is an instructional developer for Natural Grocers and lives in Indian Hills, Colo., with her husband, daughter, and two cats, Techno and Digit.
Resources
Allen, K., Blascovich, J., & Mendes, W. (1998). Cardiovascular reactivity and the presence of pets, friends, and spouses: the truth about cats and dogs. International Journal of Psychophysiology, 30(1–2), 116. https://doi.org/10.1016/s0167-8760(98)90295-1
Anderson, K. L., & Olson, J. M. (2015). The value of a pet in enhancing the quality of life. The Journal of the American Board of Family Medicine, 28(4), 526–534. https://www.jabfm.org/content/28/4/526.long
McConnell, A. R., Brown, C. M., Shoda, T. M., Stayton, L. E., & Martin, C. E. (2011). Friends with benefits: On the positive consequences of pet ownership. Journal of Personality and Social Psychology, 101(6), 1239-1252. https://doi.org/10.1037/a0024506
Stammbach, K. B., & Turner, D. C. (1999). Understanding the Human—Cat Relationship: Human Social Support or Attachment. Anthrozoös, 12(3), 162–168. https://doi.org/10.2752/089279399787000237
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